PROBABLE RISK OF LOSING WEIGHT

Water Imbalance

All of us understand how water is an integral requirement for the body . Whenever we follow certain diet plans , we avoid foods that help water absorption and smooth bowel movement . This later causes body aches and other problems .

Low Blood Sugar Levels
Since you are consuming fewer carbhoydrates and times not consuming any sugar at all , this causes Ketosis . This means that you will not only experience a weakness inside your body , but also bad breath .

Depression

Science has proven that if you are not consuming the right amount of carbohydrates and sugar on a daily basis , it will decrease the serotonin levels in your body . This hormone is known as the 'happy' hormone .

Eating Disorders
Many of you might have experienced this already in case you are dieting . Once you over-diet , it falls under the category of Anorexia or even Bilimia . Both these are considered to be eating disorders and they will only make your body weak and may even cause psychological damage .

Self-hate
Everyone who diets has experienced cheqting on diets . While a few take it as fun and it falls under their routine , others start hating themselves for not taking care of themselves . This is when you are psychologically damaging yourself .