WAYS OF LOSING WEIGHT

1).Sleep 30 Minutes More a Night

That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices (in other words, no quick sugar fix for breakfast in search of energy) and won't feel lethargic and skip the gym, says registered dietician Esther Blum, author of Eat, Drink, and Be Gorgeous. More restful sleep (7 to 8 hours is best) also boosts your metabolism.

 2). Drink Mainly Water

A sports or energy drink , fruit smoothie or light beer-each serving contains about 100 calories . Yet these beverages don't satisfy you the way 100 calories of food does , so they're a waste.

3).Snack on a small handful of nuts

Studies have found that overweight people who ate a moderate fat diet containing almonds lost more weight than a control group that didn't eat nuts.

4).Walk five minutes for at least  every two hours

A brisk five-minute walk every two hours will parlay into an extra 20 minute walk by the end of the day . And getting a break will make you less likely to reach for snacks out of antsiness .

5). Eat cereal for breakfast five days a week. 

Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don’t. They also consume more fiber and calcium and less fat than those who eat other breakfast foods.